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• These also contain beta-gluten fibre which helps reduce both LDL and total cholesterol levels of the body, improving the health of the heart. Masala oats are not only a delicious breakfast option, but it is also filling. Eating food that is filling may hel
• they are rich in protein (12-15%) they are low in fat (which is why they are good for fighting cholesterol) they are low in simple sugars (0-3%) they have a low glycaemic index, making oats suitable for diabetics.