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• Product Description. commonly known as Indian gooseberry, Amalaki belongs to the family Phyllanthaceae. Ellagic acid, chebulinic acid, gallic acid, chebulagic acid, apeigenin, quercetin, corilagin, leutolin are active componets of amla. It is a good source
• Amla can be taken internally in the form of raw, cooked or dry forms. Taking 1 or 2 fresh amlas per day is considered beneficial. Amla Powder (churna) dosage is 3-6 gms per day and has to be taken with warm water. Amla syrup/ undiluted fresh juice of Amla
• Eat one raw amla everyday for three months to boost hair growth. One amla contains 600 to 700 mg of vitamin C.