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• Explanation: In India, mustard or rai are used widely in food preparations and also in condiment making. Rai generally means the black mustard seeds that are more pungent and the mustard denotes the yellow mustard that is light on the stomach and also has
• Mustard seeds are also known as Rai or Black Sarson. -> In Indian dishes, rai is a daily requirement for seasoning.
• This tiny wonder plant is rich in protein, fibre, vitamin C and B-complex. While there are many health benefits, it is popularly known to relieve muscular pains and respiratory disorders. Some experts have shown its use in treating cancer and diabetes.