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• It's here that wheat packs the most nutrients, such as fiber, iron, and potassium. Leaving the wheat kernel intact makes for a less processed, more nutritious bread.
• Toast is a high starch food and has a low glycemic index, which makes it great for energy.
• As a result, starches account for a significant percentage of many people's breakfasts. Elders need starch to maintain energy levels throughout the day, which is why toast is a favorite breakfast option for seniors.