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• Ashwagandha may also lower blood sugar levels — both in healthy individuals and in people with diabetes
• Ashwagandha may help boost fertility and promote reproductive health, especially in men. Supplementing with ashwagandha may also increase muscle mass and strength.
• Ashwagandha may also help lower inflammation and boost your immunity. Ashwagandha is traditionally used in Ayurveda to help boost memory, and some scientific studies support this practice.
• Ashwagandha is a medicinal herb that may offer several health benefits, such as improved • Blood sugar, • Inflammation, • Mood, • Memory, • Stress and anxiety, as well as a boost in muscle strength and fertility.